Step 1: Gain perspective. Learn to see yourself and the world around you with more clarity.

Step 2: Connect to the earth. Learn to ground your body and feel safe.

Step 3: Liberate yourself from taking on too much. Learn to define your personal space and let go of the rest. 

Step 4: Optimize your ability to be objective. Learn to be aware and balanced.

Step 5: Create space from others to calm the internal noise and reconnect with your truth.

Step 6: Learn to release the thoughts and expectations that no longer serve your growth.

Now that you’ve mastered the core tools, combine them to refresh and recharge your space anytime.

Charge yourself with inspiration. Clear out blocks. Connect with your imagination.

Harness your personal power. Recall your energy and recharge.

Tap into your ability to heal yourself. Begin to change the conversation on a cellular level.

Meet your inner guide. Align to your inner wisdom as a compass.

Learn to develop a kind, loving, and supportive inner voice.

Ignite your inner spark. Fuel your body’s happy molecules.